Hypertension is an abnormal increase in blood pressure that affects 63 million Americans. Blood pressure is the force that the blood exerts against the walls of the vessels. Its values may rise temporarily after very intense physical activity or emotional stress, but after a while they return back to normal levels. The trouble starts, when the values remain high.

In case you didn't know already, blood pressure is simply nothing more than the pressure that your arterial walls feel due to blood pressing on them as it flows by. The various methods below usually affect your blood pressure by widening the arteries. After all, the wider they are then the lower the pressure becomes and the less stress there is on your entire vascular (blood) system.

Furthermore, the hypertension reduction can last for days and may eventually become permanent once you learn how to relax and become more familiar with the states of deep relaxation. The episodes of anger and stress become more rare and quality of life improves align with vast reduction in blood pressure.

Eat potassium-rich foods like bananas (eat 1/2 of the banana and share the other half), acorn squash, dried apricots and peaches, prunes, spinach, Swiss chard, and low-sodium tomato juice. Potassium has been shown to lower systolic (the top number) by about 5 points and diastolic (the lower number) by about 3 points.

Exercise your Heart. The benefits of cardiac exercise are numerous and well documented. You don't have to kill yourself running long distance to get huge benefits to your health. Simply walking everyday is not only enjoyable and relaxing, but also helps accelerate your metabolism and lose weight.

Looking to lower blood pressure via tasty treats; then it's time to pick up some fresh bananas. Bananas are tremendously high in potassium levels and lowered levels of potassium have been correlated with hypertension. If you aren't fond of bananas, you have some splendid, high potassium containing food choices to select from; you can add watermelon and/or fresh oranges to your diet, or you can throw in a sampling of almonds each day if you so desire.

There are at least 5 major vitamins you should supplement if you suffer from hypertension. One vitamin that is especially important is vitamin C. You should try to get 500 mg of vitamin C daily which could reduce blood pressure by 9 percent.

If you are normally a drinker, it is time for you to stop. Alcohol is damaging to your entire body. It is proven to be an issue that causes your blood pressure to elevate. Some doctors will allow you to consume moderate amounts of alcohol on an occasion. However, before you consider having a drink, it is best for you to have the approval of your doctor.

You can increase the intake of potassium in your diet at the same time reduce your daily salt intake in your food. Also doing mild but regular exercising, losing some weight also help in easily controlling and reducing your high blood pressure.

Going out for a healthy recreation once in a while is a good way to restore your physical and mental immunity from a monotonous or boring life. Going out relaxing with your family or friends should be put in your schedule of activities. Besides the enjoyment, spending some times with your family will develop harmony, closeness, understanding, love and care between the family members.

Many times, people make the mistake of trying to force healthy living and without having the proper outlook it becomes too much to bear. However, when healthy living is combined with relaxation and positive thinking, everything often comes together. This is why it is best to go on a blood pressure reduction program that includes exercises for both the body and the mind.

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