Lower back pain that begins in the lower back on either side, and extends downward through the buttock and down the leg, (normally the back of the leg or thigh) is refereed to as sciatica. Sciatica is caused when the sciatic nerve gets compressed. This compression can be caused by a number of things.

You should always see a doctor when you experience any lower back pain's. Even though most of the time it is caused by routine wear and tear on the muscles, sometimes back pain's in women (and men) is a sign of something more serious.

A doctor can look you over and make sure that you are okay. You should always go to the emergency room if your lower backpain comes on suddenly or if it is accompanied by any sort of numbness in your extremities, flu like symptoms or if you experience a loss of control over your bowels.

Small wonder many experts believe that spending long stretches of time sitting at a desk or any type of chair for that matter can have a big impact on the spine's normal structure and the development of lower back pain. Sitting for hours each day is a recipe for a troublesome lower back unless you take action and get it strong.

The best aerobic exercises for fast and effective lower back pain relief are achieved either by using a stationary bicycle, or by swimming. The gentle motions from both of these exercises will get the blood flowing through your muscles, increase flexibility in your lower back and will release endorphins into your blood stream - the body's natural pain killer.

If you're like thousands of adults every year who experience lower back pain, you know what comes next - days or even weeks of pills, sleepless nights, missed work...you name it. And worst of all, with just a little planning and common sense, the entire situation could have been completely avoided.

Another technique in the treatment of lower back pain involves biofeedback or Cognitive-behavioral therapy. This therapy is used for controlling pain and anything that trigger pain. For more information about this therapy, you can consult with a psychologist, or clinical social workers who are knowledgeable in pain management.

One of the top rated programs is This program developed by The Healthy Back Institute has helped thousands to lose their back pain for good. The Lose The Back Pain System custom designs a program of specific movements and exercises tailored to your exact needs.

Most low back pain can get better if you stay active. Avoid placing yourself in situations that will aggravate your pain. Don't twist unnecessarily when doing chores or housework. When you are no longer in severe pain, you should be strengthening the stomach, back and legs. Exercises will help you recover faster and give you relief at the same time. They also prevent permanent damage later in life.

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